Keto French Dip Recipe

Ingredients:

• 1½ pounds beef chuck roast
• 1 tablespoon olive oil
• Salt and pepper to taste
• 2 cloves garlic, minced
• 1 onion, sliced
• 2 cups beef broth
• 1 teaspoon Worcestershire sauce (make sure it’s low-carb)
• 1 teaspoon dried thyme
• ½ teaspoon dried rosemary
• Low-carb wraps or lettuce leaves for serving (optional)

Instructions:

1. Prepare the Beef: Season the beef chuck roast generously with salt and pepper. Heat olive oil in a skillet over medium-high heat. Sear the roast on all sides until browned, about 2-3 minutes per side.
2. Slow Cook: Transfer the roast to a slow cooker. Add minced garlic, sliced onion, beef broth, Worcestershire sauce, thyme, and rosemary to the slow cooker.
3. Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours, or until the beef is tender and easily shreds with a fork.
4. Shred and Serve: Once the beef is cooked, remove it from the slow cooker and shred it using two forks. Strain the cooking liquid and reserve it for dipping.
5. Assemble: Serve the shredded beef on low-carb wraps or lettuce leaves if desired. Use the reserved cooking liquid for dipping.

Nutrition Information (per serving, approximate):

• Calories: 320 kcal
• Total Fat: 22g
  • Saturated Fat: 8g
  • Trans Fat: 0g
• Cholesterol: 101mg
• Sodium: 650mg
• Total Carbohydrates: 3g
  • Dietary Fiber: 0.5g
  • Sugars: 1g
• Protein: 26g

Note: Nutrition information may vary based on the specific ingredients and brands used.

This recipe offers a flavorful and satisfying Keto-friendly option for a French Dip sandwich. Enjoy!