INGREDIENTS
Citrus Mug Cake:
1 tablespoon butter, 3 tablespoons almond flour, and 1/2 teaspoon baking powder.
Use 1 tablespoon of your preferred sweetener, such as granulated monkfruit (OR 1 egg white) 3 tablespoons of egg whites
1 teaspoon lemon juice
1/5-8 tsp. lemon zest
Citrus Glaze:
1 tablespoon softened cream cheese
1 tablespoon of powdered sugar (granular)
ONE tablespoon thick cream
1 teaspoon lemon juice
Lemon zest, 1/8 teaspoon
INSTRUCTIONS
Add all of the mug cake ingredients to a mug, stir well, then microwave for 1 minute and 20 seconds!
Stir thoroughly to blend for the glazing.
NOTES
NUTRITION:
(without the glaze) Mug cake nutrition
238 calories
Fat – 22g
9g protein
4g Net Carbs
Food for both the glaze and the cup cake
341 calories
Fat – 32g
11g of protein
4g Net Carbs
