Keto Mac and Cheese

Keto Mac and Cheese


    • 1 head Cauliflower (3 cups), cut into florets
    • 1/2 tsp salt
    • 3/4 cup heavy cream
    • 4 oz cream cheese, at room temperature
    • 1 1/2 cup sharp cheddar cheese
    • 1 tsp garlic powder
    • 1 tsp dried parsley
  • 1/2 tsp ground mustard
  • 1/2 tsp ground black pepper

For topping

    • 2 tbsp almond flour
    • 2 tbsp shredded parmesan cheese
    • 1 tbsp unsalted butter, melted
    • 1/4 tsp dried parsley
  • Salt, a pinch


    1. Preheat the oven to 375F. Take a 9-inch casserole dish and lubricate it with cooking spray.
    2. Take a saucepan; heat some water to boiling point with salt. Put cauliflower florets and heat it for 5 minutes for the cauliflower to turn tender. Squeeze the water out and keep the cauliflower aside.
    1. In the same saucepan put heavy cream and once the cream reaches to boiling point put cream cheese. Heat until the cheese gets melted.
    2. Lessen the flame low and put 1 cup of cheddar cheese in the saucepan and let the cheese to melt properly. Then put in the spices; ground mustard, ground pepper, garlic powder, parsley, and salt.
    3. In the prepared cheese sauce put cooked cauliflower and wrap well and put it into the already prepared casserole dish.
    1. For remaining cheddar cheese put layer of on top of the cauliflower.
    2. Take a bowl, mix almond flour, parmesan cheese, melted butter, parsley, and salt. Put this crunchy looking topping over the cheddar cheese layer.
    3. Oven it and let the cheese completely melt for 18-20 minutes.
  1. Serve the dish while it is still warm.


Serving: 1g | Calories: 518kcal | Carbohydrates: 12g | Protein: 18g | Fat: 46g | Saturated Fat: 27g | Cholesterol: 146mg | Sodium: 747mg | Potassium: 553mg |
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