KETO MEATBALL CASSEROLE LOW CARB

INGREDIENTS FOR KETO MEATBALL CASSEROLE LOW CARB

Meatball Ingredients:

• 1 lb ground beef I used 85/15 blend
• 1 lb spicy pork sausage
• 1 cup shredded mozzarella
• 1/3 cup grated or shredded parmesan
• 1/2 cup crushed pork rinds substitute for breading
• 2 egg
• 2 tsp onion powder
• 2 tsp fresh minced garlic
• 1/2 teaspoon Italian seasoning blend

Casserole Toppings:

• Low Carb Red Sauce Spaghetti or Marinara
• 2 Cups Cheese for the top of the casserole
• Fresh basil for a topping
• Instructions
• Preheat oven to 400. Spray a casserole dish with cooking spray
• Use a food processor to crush the pork rinds.
• Combine all the ingredients (except for the red sauce 2 cups cheese and fresh basil that is set aside for the casserole) for the meatballs.  I use my hands to mix all these ingredients.
• Use a small cookie scoop and make small meatballs (all the same size)
• Place the meatballs in a casserole dish and bake them for 15 to 20 minutes or until the meatballs are fully cooked.
• Remove them from the oven and drain the grease.
• Top with the low carb red sauce and cheese and put them back in the oven.
• Bake for an additional 5 to 10 minutes until the cheese has fully melted.
• Serve with a side salad or over zoodles and enjoy!

• Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

• Nutrition
• Serving: 5meatballs
• Calories: 244kcal
• Carbohydrates: 6.2g
• Protein: 18.8g
• Fat: 16g
• Fiber: 0.7g

• Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE