Keto Meaty Cabbage Soup

Ingredients:

• 1 lb ground beef (or any other meat of your choice)
• 1 small head of cabbage, chopped
• 4 cups beef or chicken broth (preferably homemade to control for carbs)
• 2 cloves garlic, minced
• 1 onion, diced (optional)
• 1 can diced tomatoes (check for no added sugar)
• 2 tablespoons olive oil or butter
• Salt and pepper to taste
• Optional: spices like paprika, cumin, or chili powder for extra flavor

Instructions:

1. In a large pot, heat olive oil or butter over medium heat.
2. Add minced garlic and diced onion (if using) and sauté until softened.
3. Add ground beef to the pot and cook until browned, breaking it up into smaller pieces as it cooks.
4. Stir in chopped cabbage and cook for another 5 minutes until slightly softened.
5. Pour in the beef or chicken broth and diced tomatoes. Bring to a simmer.
6. Season with salt, pepper, and any additional spices to taste.
7. Simmer the soup for 20-25 minutes until the cabbage is tender and the flavors are well combined.
8. Adjust seasoning if necessary before serving.

Nutritional Information (per serving, approximate):

• Calories: 250-300 kcal
• Total Fat: 15-20g
• Saturated Fat: 5-8g
• Total Carbohydrates: 10-15g (depending on the amount of cabbage and tomatoes used)
• Fiber: 3-5g
• Net Carbs: 7-10g
• Protein: 15-20g

This is a rough estimate and may vary based on the specific ingredients and quantities used. Adjustments can be made to suit your dietary preferences and needs. Enjoy your keto meaty cabbage soup!