Keto Mozzarella Wrap Sandwich


For the Mozzarella Wrap:

  • 8-10 slices of mozzarella cheese (sliced from a block)
  • Optional: dried oregano or other herbs for flavor

For the Filling:

  • 4-6 slices of cooked turkey, chicken, or deli meat of your choice
  • 4 large lettuce leaves
  • 1 medium tomato, sliced
  • 4-6 slices of cooked bacon
  • Mayonnaise or mustard (sugar-free)


  1. Prepare the Mozzarella Wraps:
    • Preheat a non-stick skillet over medium heat.
    • Place 2-3 slices of mozzarella cheese on the skillet, allowing them to melt and fuse together. Sprinkle a pinch of dried oregano or your preferred herbs onto the cheese while it’s melting.
    • Once the cheese slices have melted and are lightly golden, carefully lift them off the skillet and place them on a plate to cool and solidify. Repeat this process for the remaining cheese slices.
  2. Assemble the Filling:
    • Lay out a slice of mozzarella wrap on a clean surface.
    • Layer a lettuce leaf on top of the mozzarella wrap.
    • Place 1-2 slices of your chosen deli meat on top of the lettuce.
    • Add a couple of tomato slices on top of the meat.
    • Lay 1-2 slices of cooked bacon on the tomatoes.
    • Spread a small amount of mayonnaise or mustard (or both) on the bacon.
  3. Roll Up the Wrap:
    • Carefully roll up the mozzarella wrap, starting from one end and tucking in the sides as you go, much like you would with a regular tortilla wrap.
    • Place the seam side down to help the wrap hold its shape.
  4. Repeat and Serve:
    • Repeat the filling and rolling process for the remaining mozzarella wraps and fillings.
    • You can serve the wraps whole or slice them diagonally into smaller portions for a more sandwich-like appearance.

Enjoy your delicious keto mozzarella wrap sandwich! Feel free to customize the fillings to your preference‚ÄĒavocado, spinach, or other low-carb vegetables can be great additions. Remember that while these wraps are low in carbs, they are quite rich due to the cheese, so one or two wraps might be quite filling.

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