Keto Pizza Chaffles recipe
Ingredients:
- 2 large eggs
- 1/2 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/4 cup low-carb marinara sauce
- 1/4 cup shredded mozzarella cheese (for topping)
- Sliced pepperoni or other keto-friendly pizza toppings (optional)
Instructions:
- Preheat your mini waffle maker.
- In a mixing bowl, whisk the eggs.
- Add the shredded mozzarella cheese, grated Parmesan cheese, Italian seasoning, and garlic powder to the eggs. Mix everything together until well combined.
- Lightly grease the waffle maker with non-stick cooking spray.
- Pour half of the chaffle batter into the center of the waffle maker and close the lid. Cook until the chaffle is golden brown and crispy (usually 3-4 minutes, but cooking times may vary depending on your waffle maker).
- Carefully remove the chaffle from the waffle maker and repeat the process with the remaining batter.
- Preheat your oven’s broiler.
- Place the cooked chaffles on a baking sheet lined with parchment paper.
- Spread a thin layer of low-carb marinara sauce on top of each chaffle.
- Sprinkle shredded mozzarella cheese on top of the sauce.
- Add your desired pizza toppings (e.g., pepperoni, bell peppers, olives).
- Place the chaffles under the broiler for 1-2 minutes or until the cheese is bubbly and golden brown. Keep a close eye on them to prevent burning.
- Remove from the oven, let them cool for a minute, and then serve.
Nutritional Breakdown (Approximate):
Please note that these values are approximate and can vary based on the specific ingredients you use. This is a general guideline:
- Calories: 300-350 per serving (2 chaffles)
- Fat: 23-27 grams
- Protein: 21-24 grams
- Total Carbohydrates: 4-6 grams
- Dietary Fiber: 0-1 gram
- Net Carbohydrates: 4-5 grams
These values are based on the use of low-carb marinara sauce and no additional high-carb toppings. Adjust the recipe and ingredients to fit your specific dietary requirements and preferences.
