Keto Pizza Chaffles recipe


  • 2 large eggs
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/4 cup low-carb marinara sauce
  • 1/4 cup shredded mozzarella cheese (for topping)
  • Sliced pepperoni or other keto-friendly pizza toppings (optional)


  1. Preheat your mini waffle maker.
  2. In a mixing bowl, whisk the eggs.
  3. Add the shredded mozzarella cheese, grated Parmesan cheese, Italian seasoning, and garlic powder to the eggs. Mix everything together until well combined.
  4. Lightly grease the waffle maker with non-stick cooking spray.
  5. Pour half of the chaffle batter into the center of the waffle maker and close the lid. Cook until the chaffle is golden brown and crispy (usually 3-4 minutes, but cooking times may vary depending on your waffle maker).
  6. Carefully remove the chaffle from the waffle maker and repeat the process with the remaining batter.
  7. Preheat your oven’s broiler.
  8. Place the cooked chaffles on a baking sheet lined with parchment paper.
  9. Spread a thin layer of low-carb marinara sauce on top of each chaffle.
  10. Sprinkle shredded mozzarella cheese on top of the sauce.
  11. Add your desired pizza toppings (e.g., pepperoni, bell peppers, olives).
  12. Place the chaffles under the broiler for 1-2 minutes or until the cheese is bubbly and golden brown. Keep a close eye on them to prevent burning.
  13. Remove from the oven, let them cool for a minute, and then serve.

Nutritional Breakdown (Approximate):

Please note that these values are approximate and can vary based on the specific ingredients you use. This is a general guideline:

  • Calories: 300-350 per serving (2 chaffles)
  • Fat: 23-27 grams
  • Protein: 21-24 grams
  • Total Carbohydrates: 4-6 grams
  • Dietary Fiber: 0-1 gram
  • Net Carbohydrates: 4-5 grams

These values are based on the use of low-carb marinara sauce and no additional high-carb toppings. Adjust the recipe and ingredients to fit your specific dietary requirements and preferences.

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