Keto Pumpkin Cheesecake Mousse

Ingredients

• 1/2 cup canned pumpkin puree
• 4 ounces (1/2 brick) cream cheese, softened
• 3 tbsp Pumpkin Skinny Syrup OR 3 tbsp sweetener of choice to taste
• 1 tbsp pumpkin pie spice
• 1/2 cup heavy cream

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions

1. Combine pumpkin, softened cream cheese, pumpkin syrup and pumpkin spice in a bowl and mix with wooden spoon.
2. In another bowl whip the cream until peaks form.
3. Take the mixer and mix the pumpkin mixture until smooth
4. With spatula, fold whipped cream into pumpkin mixture and gently combine.
5. Spoon into 6 dessert dishes.
6. Garnish with a sprinkle of spice or cinnamon and whipped cream if desired.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Notes

Nutritional information does not include garnishes. Adjust accordingly.

Nutrition Information:

YIELD: 6
Amount Per Serving: CALORIES: 141TOTAL FAT: 14gCARBOHYDRATES: 3gFIBER: 1gPROTEIN: 2g