Keto Tuna Cakes
Try these easy and flavorful keto tuna cakes, perfect for a quick meal or snack! Combining pantry staples into a low-carb, high-protein treat, these cakes are crispy on the outside and tender on the inside. They’re incredibly simple to prepare and make a satisfying addition to any keto diet. Enjoy them on their own, with a fresh salad, or paired with your favorite dipping sauce for a versatile and delicious keto-friendly option.
Keto Tuna Cakes
Ingredients:
- 1 can (5 oz) tuna, drained
- 1 large egg
- 1/4 cup almond flour
- 2 scallions, finely chopped
- 1/4 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- 2 tablespoons olive oil or coconut oil (for frying)
Optional Add-ins:
- 1/2 teaspoon garlic powder or onion powder for extra flavor
- 1 tablespoon chopped fresh parsley or dill for a fresh touch
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Prepare the Tuna:
- Open the can of tuna and drain it thoroughly. Use a paper towel or clean cloth to remove excess moisture, ensuring the mixture holds together well.
- Mix the Ingredients:
- In a mixing bowl, combine the drained tuna, egg, almond flour, and chopped scallions. If you’re using optional seasonings or herbs, add them now.
- Season with salt and pepper. Mix everything together until well combined. The mixture should be moist but firm enough to hold its shape when formed into patties.
- Form the Patties:
- Divide the mixture into three equal portions. With your hands, shape each portion into a flat, round patty about 1/2 inch thick. The patties should be compact to ensure they hold together while frying.
- Heat the Oil:
- Heat the olive oil or coconut oil in a large skillet over medium heat. Allow the oil to get hot but not smoking.
- Cook the Patties:
- Carefully place the patties in the skillet. Cook for about 5 minutes on each side, or until they are golden brown and crispy. Adjust the heat if needed to prevent burning.
- Drain and Serve:
- Once cooked, transfer the patties to a plate lined with paper towels to absorb any excess oil.
- Enjoy:
- Serve the tuna cakes warm. They pair well with a simple side salad, a dollop of avocado, or a light dipping sauce.
Tips:
- For added crispiness, ensure the patties are not too thick.
- If you find the mixture is too wet and not holding together, you can add a little more almond flour.
- Make sure your oil is hot enough before adding the patties to ensure a crispy exterior.
These keto tuna cakes are a fantastic, easy-to-make snack or meal, full of flavor and perfect for keeping you on track with your low-carb diet. Enjoy!
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
