Recent Posts

Keto Peppermint Patties Recipe

Keto Peppermint Patties Recipe

PREP TIME 20minutes mins COOK TIME 5minutes mins CHILL 2hours hrs TOTAL TIME 2hours hrs 25minutes mins COURSE Desserts CUISINE American SERVINGS 12 patties CALORIES 142 kcal INGREDIENTS Creamy Peppermint Filling ½ cup coconut oil softened 4 tbsps powdered sweetener 2 tbsp coconut cream or 

Keto Tostada Recipe

Keto Tostada Recipe

PREP TIME 10minutes mins COOK TIME 10minutes mins TOTAL TIME 20minutes mins COURSE Lunch CUISINE Mexican SERVINGS 2 CALORIES 624 kcal EQUIPMENT 1 Baking sheet INGREDIENTS For the tostada tortilla shell: 1 cup shredded cheddar cheese or Mexican cheese blend For the toppings: 1 cup 

Creamy Garlic Parmesan Chicken

Creamy Garlic Parmesan Chicken

Prep time 10 mins Cook Time 30 mins Total Time 40 mins Course Chicken Cuisine American Servings 4 servings Ingredients Instructions Notes Nutrition Calories: 493kcal | Carbohydrates: 5g | Protein: 31g | Fat: 39g | Saturated Fat: 19g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 172mg | Sodium: 647mg | Potassium: 539mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1283IU | Vitamin C: 5mg | Calcium: 199mg | Iron: 1mg

Keto  Beef Empanadas

Keto Beef Empanadas

yield: 12 prep time: 30 MINUTES cook time: 25 MINUTES additional time: 15 MINUTES total time: 1 HOUR 10 MINUTES Ingredients Egg wash Ground Beef Filling Instructions   Notes The dough will most likely crack when folding them but you can repair them easily. The 

KETO POTSTICKERS

KETO POTSTICKERS

servings: 10 POTSTICKERS prep time: 10 MINUTEScook time: 10 MINUTEStotal time: 20 MINUTES course: APPETIZER INGREDIENTS 10 slices provolone or mozzarella cheese   1/4 lb ground pork 1/3 cup finely shredded cabbage    1/2 tbsp sesame oil    3/4 tbsp low sodium soy sauce   2 tbsp 

Keto Cinnamon Rolls

Keto Cinnamon Rolls

Prep Time 10minutes mins Cook Time 20minutes mins Total Time 30minutes mins Course Breakfast Cuisine British Servings 12 Calories 94 kcal INGREDIENTS For the filling: For the frosting: INSTRUCTIONS NOTES 1.3g net carbs per roll. Makes 12 rolls. This recipe works best with pre-shredded mozzarella