Sausage Broccoli Cheddar Foil Packs (keto + low carb)
8 cups broccoli florets
1 (14 ounce) package Johnsonville Andouille Smoked Sausage
1 cup shredded cheddar cheese
salt and pepper to taste
Amount Per Foil Pack
2 cups broccoli florets, 1 cup chopped sausage, 1/4 cup of cheese, salt and pepper to taste
Heat gas or charcoal grill to high heat, about 400 degrees.
Cut 4 (12×12-inch) sheets of heavy-duty foil.
Fill each foil pack with 2 cups broccoli and 1 cup of chopped sausage. Add salt and pepper to taste.
Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion.
Place packs on grill, cook 7 minutes. Flip foil packs and cook 7 more minutes.
Carefully open packs and sprinkle each pack with 1/4 cup of shredded cheddar cheese. Using tongs tent the foil pack over the foil pack allowing the cheese to melt. Cook 2-3 more minutes and remove from heat.
You can use smoked sausage or Kielbasa if you prefer.
YIELD: 4 SERVING SIZE: 1 foil pack
Amount Per Serving: CALORIES: 472TOTAL FAT: 35.7gCHOLESTEROL: 28mgSODIUM: 234mgCARBOHYDRATES: 10.6gNET CARBOHYDRATES: 6.6gFIBER: 4gSUGAR: 2.1gPROTEIN: 24.7g