keto creamy chicken fajita casserole

keto creamy chicken fajita casserole

Ingredients: Chicken breasts, cooked and sliced Bell peppers, sliced (various colors) Onion, sliced Fajita seasoning (keto-friendly) Cream cheese Heavy cream Shredded cheese (cheddar, mozzarella, or a blend) Olive oil Salt and pepper Optional toppings: sour cream, avocado, cilantro Instructions: Preheat your oven to a moderate 

Chia Seed Protein Pudding

Chia Seed Protein Pudding

(Low Carb) Serves 4 Ingredients 2 cups almond milk or coconut milk 6 tbsp chia seeds 1/2 tsp vanilla extract 1 tsp liquid stevia (optional) 4 tbsp sugar free jam of choice … 2 scoops vegan vanilla protein powder (optional) sliced almonds for topping (optional) 

No bake black cherry chocolate covered Cheesecake truffles

No bake black cherry chocolate covered Cheesecake truffles

Ingredients: For the Cheesecake Filling: 8 oz (226g) cream cheese, softened 1/4 cup powdered sugar 1/2 teaspoon vanilla extract 1/4 cup finely crushed graham crackers or digestive biscuits 1/4 cup black cherry preserves or pie filling For the Chocolate Coating: 8 oz (226g) semi-sweet or 

Hamburger Steak with Mushroom Gravy

Hamburger Steak with Mushroom Gravy

Ingredients: For the Hamburger Steaks: 1 pound ground beef (lean) 1/2 cup breadcrumbs 1/4 cup milk 1 egg 1 teaspoon Worcestershire sauce 1 teaspoon garlic powder Salt and pepper to taste For the Mushroom Gravy: 1 tablespoon butter 1 cup sliced mushrooms 1/4 cup diced 

Low-Carb Pumpkin Pie

Low-Carb Pumpkin Pie

Ingredients: For the crust: 1 ½ cups almond flour ¼ cup coconut flour ¼ teaspoon salt 1/3 cup melted butter 1 large egg For the filling: 1 can (15 oz) pumpkin puree (not pumpkin pie filling) ½ cup heavy cream 2 large eggs ½ cup 

keto pancakes

keto pancakes

Ingredients: 80g (2/3 cup) almond meal 125g cream cheese, chopped, at room temperature 3 eggs 1 tsp vanilla extract 1/4 tsp baking powder Melted butter, to cook Butter, to serve Coles Pistachios, chopped, to serve Fresh raspberries, to serve (optional) Free Keto Meal Plan :