KETO CHICKEN QUESADILLA

KETO CHICKEN QUESADILLA

KETO CHICKEN QUESADILLA  INGREDIENTS 1 tbsp. extra-virgin olive oil 1 bell pepper, sliced 1/2 yellow onion, sliced 1/2 tsp. chili powder Kosher salt Freshly ground black pepper 3 c. shredded Monterey Jack 3 c. shredded cheddar 4 c. shredded chicken 1 avocado, thinly sliced 1 

Keto Cheeseburger Soup

Keto Cheeseburger Soup

Time Spent: 35 minutes Menu: Soup Country of origin: America 8 servings; 482 kilocalories Ingredients   1 lb. of ground beef Diced half of a tiny onion 2 minced garlic cloves 3 teaspoons of butter 1 12 oz. bag cauliflower rice(frozen) 1 1/4 cups heavy 

KETO BACON CHEESEBURGER BURRITO!

KETO BACON CHEESEBURGER BURRITO!

Makes 2 burritos! INGREDIENTS 1/2 lb ground beef 3 cups shredded cheddar cheese 2 cups shredded mozzarella cheese 1 cup sliced pickles (round) 1 medium onion diced 1 cup chopped bacon about 1/2 lb 1/4 cup ketchup 1/4 cup mustard INSTRUCTIONS For the Bacon: 1. 

Garlic Butter Roasted Mushrooms

Garlic Butter Roasted Mushrooms

Prep: 5 mins Cook: 20 mins Total: 25 mins Ingredients ▢500g / 1lb mushrooms , button or Swiss brown / cremini OR 8 large (like portabello) ▢50g / 3 tbsp unsalted butter , melted ▢1 tbsp olive oil ▢2 garlic cloves , finely minced ▢1 1/2 tbsp lemon juice ▢1 tsp fresh thyme leaves (parsley also good for colour)▢1/2 tsp each 

Keto cheesecake

Keto cheesecake

INGREDIENTS Cheesecake filling: 8 oz room temperature cream cheese 1/4 cup sour cream 1/4 cup sweetener of choice 1 egg 2 TBS fresh lemon juice 1 TSP vanilla extract Crust: 1/2 cup pulverized walnuts (I use a blender to get a fine crumb) 1/2 cup 

Healthy Italian Sub Salad

Healthy Italian Sub Salad

This healthy Italian Sub Salad will fill your Italian craving quick. Ingredients: For the salad: • 6 cups lettuce, chopped (I suggest green leaf or romaine) • ½ lb. sliced turkey rolled & chopped (or your favorite type of deli meat) • ½ lb. salami,