KETO PIZZA BITES

KETO PIZZA BITES

Ingredients 2 cups chopped or sliced pepperoni 4 ounces cream cheese, softened 1/3 cup coconut flour 1/2 teaspoon baking powder 1 teaspoon minced garlic 1 teaspoon Italian seasoning 3 large eggs, beaten 1 1/4 cup shredded mozzarella Instructions Preheat oven to 350 degrees Combine cream 

KETO CRACK BISCUITS

KETO CRACK BISCUITS

INGREDIENTS: 4 oz cream cheese 2 cups shredded mozzarella cheese 2 tsp baking powder 3 eggs 1 (1-oz) packet dry Ranch dressing mix 1–1/2 cups superfine almond flour 1 cup shredded cheddar cheese 1/2 cup chopped cooked bacon INSTRUCTIONS: Preheat oven to 400ºF. In a 

keto chicken and broccoli casserole

keto chicken and broccoli casserole

keto chicken and broccoli casserole This amazing keto chicken and broccoli casserole is exra cheesy and bursting with goodness. My mom and whole family loves this mixture of creamy, cheesy broccoli and juicy chicken. This casserole is ready in less than 25 minutes! Ingridient for 

CHOCOLATE SWISS ROLL

CHOCOLATE SWISS ROLL

INGREDIENTS : SPONGE: 3 eggs 85g caster sugar 75g plain flour 2 tablespoons cocoa powder 1/2 teaspoons baking powde FILLING: 1 tablespoon cherry jam 300 ml double cream – whipped (you may not need all of it) 3 tablespoons icing sugar ICING: 50g butter 140g 

BACON WRAPPED BRUSSELS SPROUTS

BACON WRAPPED BRUSSELS SPROUTS

Easy bacon wrapped brussels sprouts with maple mustard dipping sauce make delicious, healthy appetizers – without sugar! They’re the best brussels sprouts and bacon combo. PREP: 15 minutes COOK: 25 minutes TOTAL: 40 minutes SERVINGS: 8 24 medium Brussels sprouts (~1 lb 1-inch sprouts; cut any large ones in half) 12 strips Bacon (cut in half to make 

The “Whoosh” Effect: Burning fat and losing weight don’t happen simultaneously!

The “Whoosh” Effect: Burning fat and losing weight don’t happen simultaneously!

[AdSense-A] Fundamentally speaking, burning fat is all about creating a caloric deficit. (You eat less food than your body requires, thus forcing your body to make up the difference by getting energy from fat reserves).  This isn’t a theory. It’s the first law of thermodynamics. It’s