KETO REUBEN SANDWICH

KETO REUBEN SANDWICH

Equipment Waffle Iron (Dash Mini is recommended) Skillet Ingredients Sauce 3 tablespoons mayonnaise 1 tablespoons keto ketchup or other keto-friendly ketchup 2 tablespoons minced dill pickles Sandwich 4 chaffles made according to this recipe, add 1 teaspoon crushed caraway seeds 1/4 pound corned beef sliced thin 1 cup sauerkraut 2 ounces Swiss cheese 2 tablespoons butter Instructions In a small bowl, combine mayonnaise, ketchup, 

Fried Mozzarella Cheese Sticks

Fried Mozzarella Cheese Sticks

How to Make Mozzarella Sticks You’ll find the full step-by-step recipe below, but here’s what you can expect when you make these fried mozzarella sticks: Make Breading In three separate bowls: Mix the eggs and water, the bread crumbs and garlic salt, and flour and 

Chicken, Spinach and Mushroom Low-Carb Oven Dish

Chicken, Spinach and Mushroom Low-Carb Oven Dish

INGREDIENTS 6 thinly sliced chicken breasts 1 container green onion cream cheese, softened 1/4 c. olive oil 1/2 c. chicken stock/broth 1 large pkg. sliced mushrooms, wiped off 1 small bag fresh baby spinach Herb and Garlic Seasoning, to taste freshly ground black pepper, to taste 

Beef, Cheese & Tomato pie

Beef, Cheese & Tomato pie

Ingredients: 1 pound ground beef 1 tablespoon olive oil 1 onion, diced 2 cloves garlic, minced 1/2 teaspoon dried thyme 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon red pepper flakes (optional) 1 can (14.5 ounces) diced tomatoes, drained 1/2 cup shredded cheddar cheese 

Easy 5-Minute Keto Lemon Mug Cake

Easy 5-Minute Keto Lemon Mug Cake

Ingredients:  2 tbsp (0.5oz/16g)  almond flour  2 tbsp (0.5oz/16g)  coconut flour  2 tbsp (1oz/28g) granulated erythritol  1 egg  1 tbsp (15ml) unsweetened almond milk  1 tbsp (15ml) melted butter or coconut oil  1 tbsp (15ml) lemon juice  1 drop lemon flavoring (optional)  ½ tsp (gluten-free) baking powder Optional: Lemon Icing  2 tbsp (0.3oz/12g) powdered erythritol  1 tbsp (15ml) heavy cream  1 tsp (5ml) lemon juice Instructions: 1 Add all of the ingredients except for the 

Keto Brownies

Keto Brownies

Ingredients 1 cup fine almond flour 1/4 cup cocoa powder 2 tbsp dutch cocoa or additional regular 1 tsp baking powder 1/2 tsp salt 1/3 cup melted coconut oil or butter 3 tbsp water or additional oil 2 eggs, or 2 flax eggs 2/3 cup