FARMER’S CASSEROLE

FARMER’S CASSEROLE

FARMER’S CASSEROLE Just a great breakfast casserole, and it’s super easy to make!Course Breakfast Cuisine American Keyword breakfast, casserole, farmer’s Prep Time 20 minutes Cook Time 50 minutes Total Time 1 hour 10 minutes Servings12 servings Calories 268 This low carb breakfast casserole is hearty and filling, because it’s packed full of protein from the sausage, bacon, and eggs. Add in any vegetables or meat 

MEXICAN KETO CASSEROLE

MEXICAN KETO CASSEROLE

yield: MAKES 6-8 SERVINGS. total time: 50 MINUTES prep time: 20 MINUTES cook time: 30 MINUTES INGREDIENTS: 2 cans (10 oz. each) Ro-Tel Tomatoes with green chiles, mild (If you can’t find Ro-Tel tomatoes where you live, use a 14.5 oz. can petite diced tomatoes and a 4 oz. 

Keto Stuffed Mushrooms

Keto Stuffed Mushrooms

INGREDIENTS One pound of mild Italian sausage a pound of cremini mushrooms Cream cheese, 4 ounces 3 tablespoons of grated mozzarella salt as required 0.5 teaspoon of red pepper flakes grated parmesan cheese, 1/4 cup INSTRUCTIONS Set the oven to 350 degrees. Remove(mushrooms) stems. Clean 

Keto Pizza Skillet

Keto Pizza Skillet

yield: 4 cook time: 15 MINUTES total time: 15 MINUTES Ingredients 1 pound Italian sausage 1 cup mushrooms 1 cup bell pepper, chopped 1 1/2 cup zucchini, chopped 1 1/2 cup low carb marinara 1 cup shredded cheese 1/4 cup pepperoni slices Instructions Heat a large, deep skillet 

Keto Cheesecake Cupcakes

Keto Cheesecake Cupcakes

Ingredients Crust: ▢½ cup almond flour ▢2 tablespoon melted butter Cheesecake Filling: ▢8 oz cream cheese ▢4 eggs ▢2 tablespoon sour cream ▢2 tablespoon cottage cheese or additional sour cream ▢⅓ cup Joy Filled Eats Sweetener or see alternatives in recipe notes ▢1 teaspoon vanilla ▢pinch salt Instructions Preheat oven to 350. Place 8 paper liners in a cupcake pan and spray 

Keto Taquito

Keto Taquito

PREP TIME10 mins COOK TIME20 mins COURSESide Dish, Snack CUISINEAmerican, Mexican SERVINGS8 CALORIES388 kcal INGREDIENTS 3 cups of rotisserie or chopped chicken 8 ounces softened cream cheese 2 cups of spinach, chopped 2 cups of grated Mexican cheese (cheddar cheese, jack cheese) 30 ml of sour cream 25%