Keto Taquito

PREP TIME10 mins

COOK TIME20 mins

COURSESide Dish, Snack

CUISINEAmerican, Mexican

SERVINGS8

CALORIES388 kcal

INGREDIENTS

• 3 cups of rotisserie or chopped chicken
• 8 ounces softened cream cheese
• 2 cups of spinach, chopped
• 2 cups of grated Mexican cheese (cheddar cheese, jack cheese)
• 30 ml of sour cream
• 25% of salsa
• 8 tortillas low in carbs
• frying using avocado oil (or olive oil)

INSTRUCTIONS

• In a skillet, warm the avocado oil over medium-high heat. A taquito should have at least half of its wrapper covered in avocado oil.
• In a medium bowl, combine the shredded chicken, cream cheese, spinach, shredded cheese, sour cream, and salsa.
• Assemble by combining.
• A tortilla should have 1/3 to 1/2 cup of the filling. Wrap the filling in the tortilla.
• A few taquitos should be added to the hot oil and fried for one minute on each side.
• Taquitos should be taken out of the pan and dried on paper towels. Serve with salsa, guacamole, or sour cream.

NOTES

nutritional facts

Size of Serving: 1

8

SERVINGS

388

CALORIES

23.7g

FAT

33.9g

PROTEIN

5.3g

COMP CARB

21.1g

ENTIRE CARBS