keto zucchini rollatini – low carb

keto zucchini rollatini – low carb

INGREDIENTS 3 large zucchini, sliced thinly lengthwise 16 ounces ricotta cheese 4 large eggs 1 1/2 cups shredded mozzarella cheese 1/4 cup grated parmesan cheese 4 cups chopped raw spinach (or 1 cup frozen chopped spinach) 1/8 teaspoon ground nutmeg 1/4 teaspoon ground black pepper 

Keto Chili Cheese Dogs.

Keto Chili Cheese Dogs.

yield: 6 prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES These Keto Chili Cheese Dogs have everything you love about this classic, without the carbs! Easy, low carb, and gluten-free! Ingredients. For the Keto Pigs in a Blanket 1 egg white, beaten 1 1/2 cup mozzarella cheese 

KETO MAGIC COOKIES

KETO MAGIC COOKIES

INGREDIENTS Large Egg Yolks, Four 14g of (1 Tbsp) butter 50g of 3 12 Tbsp. coconut oil 5g or 1/3 cup of confectioners’ swerve Unsweetened Coconut Flakes, 1 Cup (100g) Chop 1/3 cup (45g) of pecans. Chop 1/3 cup (45g) of walnuts. 100g or 2/3 

KETO CHICKEN ALFREDO CASSEROLE

KETO CHICKEN ALFREDO CASSEROLE

INGREDIENTS (cut into bite-size pieces) 14 ounces Cauliflower florets, 32 ounces Chicken breast 1 teaspoon Onion powder 1 teaspoon Garlic powder ½ teaspoon Salt ¼ teaspoon Pepper 1 tablespoon Olive oil 2 cups Keto Alfredo Sauce 12 ounces Shredded mozzarella cheese, divided INSTRUCTIONS Steam the 

Bacon, Egg, and Cheese Roll-Ups

Bacon, Egg, and Cheese Roll-Ups

Ingredients 6 large eggs 2 tbsp. milk 1/4 tsp. garlic powder Kosher salt Freshly ground black pepper 1 tbsp. butter 1 tbsp. finely chopped chives 12 slices bacon 2 c. shredded cheddar Directions SAVE TO MY RECIPES Step 1In a large bowl, whisk together eggs, milk, and garlic powder and season with salt and pepper. Step 2In a nonstick 

15 minute Keto Garlic Chicken with Broccoli and Spinach

15 minute Keto Garlic Chicken with Broccoli and Spinach

PREP TIME5 mins COOK TIME10 mins TOTAL TIME15 mins COURSEDinner CUISINEAmerican SERVINGS4 CALORIES358 kcal INGREDIENTS 1 pound Chicken breasts weighing,sliced into 1″ pieces 1 teaspoon Italian seasoning, 2 teaspoon olive oil one-fourth teaspoon crushed pepper salt and pepper to taste optional 3–4 garlic clovesminced 1/2 cup chopped tomatoes 200 grams broccoli florets 2 cups infant spinach 1/2 cup cheese, shredded Your preferred melting cheese, such as mozzarella,