Crunchy Cinnamon Sticks Recipe
Ingredients:
- 1 sheet of puff pastry, thawed
- 1/4 cup granulated sugar
- 1 tablespoon ground cinnamon
- 2 tablespoons melted butter
Instructions:
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare the Puff Pastry: Roll out the puff pastry sheet on a lightly floured surface.
- Brush with Butter: Brush the surface of the puff pastry with melted butter.
- Mix Sugar and Cinnamon: In a small bowl, mix the sugar and cinnamon together.
- Sprinkle the Mixture: Evenly sprinkle the cinnamon-sugar mixture over the buttered puff pastry.
- Cut and Twist: Cut the puff pastry into strips (about 1 inch wide). Twist each strip a few times and place them on the prepared baking sheet.
- Bake: Bake in the preheated oven for about 10-12 minutes or until the sticks are golden brown and crispy.
- Cool and Serve: Let the cinnamon sticks cool slightly before serving.
Nutrition Information (Per Serving)
Assuming the recipe makes 12 sticks, here is the approximate nutritional information per cinnamon stick:
- Calories: 120 kcal
- Total Fat: 7 g
- Saturated Fat: 2.5 g
- Cholesterol: 0 mg
- Sodium: 75 mg
- Total Carbohydrates: 13 g
- Dietary Fiber: 0.5 g
- Sugars: 4 g
- Protein: 1.5 g
Detailed Breakdown
- Puff Pastry (1 sheet, approx. 250g):
- Calories: 1100 kcal
- Total Fat: 70 g
- Saturated Fat: 35 g
- Sodium: 600 mg
- Total Carbohydrates: 100 g
- Dietary Fiber: 4 g
- Sugars: 6 g
- Protein: 12 g
- Granulated Sugar (1/4 cup, approx. 50g):
- Calories: 200 kcal
- Total Fat: 0 g
- Sodium: 0 mg
- Total Carbohydrates: 50 g
- Dietary Fiber: 0 g
- Sugars: 50 g
- Protein: 0 g
- Ground Cinnamon (1 tablespoon, approx. 8g):
- Calories: 20 kcal
- Total Fat: 0.1 g
- Sodium: 1 mg
- Total Carbohydrates: 6 g
- Dietary Fiber: 4 g
- Sugars: 0 g
- Protein: 0.3 g
- Butter (2 tablespoons, approx. 28g):
- Calories: 200 kcal
- Total Fat: 22 g
- Saturated Fat: 14 g
- Sodium: 180 mg
- Total Carbohydrates: 0 g
- Dietary Fiber: 0 g
- Sugars: 0 g
- Protein: 0 g
Total Nutritional Content for Entire Recipe
- Calories: 1520 kcal
- Total Fat: 92.1 g
- Saturated Fat: 51.5 g
- Sodium: 781 mg
- Total Carbohydrates: 156 g
- Dietary Fiber: 8.5 g
- Sugars: 56 g
- Protein: 12.3 g
Per Serving (Approximate, if divided into 12 servings)
- Calories: 127 kcal
- Total Fat: 7.7 g
- Saturated Fat: 4.3 g
- Sodium: 65 mg
- Total Carbohydrates: 13 g
- Dietary Fiber: 0.7 g
- Sugars: 4.7 g
- Protein: 1 g
Enjoy your crunchy cinnamon sticks!
