Discover the ultimate comfort of our Keto Alfredo Chicken Bake, a creamy and satisfying dish that perfectly aligns with your low-carb lifestyle. Tender chicken and crisp broccoli are enveloped in a rich Alfredo sauce, topped with a layer of melted mozzarella for added indulgence. Baked to perfection, this dish combines ease with elegance, making it an ideal choice for a quick weeknight dinner or a flavorful meal prep option.
Here’s a detailed keto recipe for a delicious Alfredo Chicken Bake that’s creamy, satisfying, and low in carbs:
Keto Alfredo Chicken Bake
Ingredients:
- 1 pound boneless, skinless chicken breasts (or thighs), diced
- 2 cups bite-sized broccoli florets
- 1 cup heavy whipping cream
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon garlic salt (adjust to taste)
- 1/4 teaspoon black pepper (optional, adjust to taste)
- 1/4 cup shredded mozzarella cheese
Instructions:
- Prepare the Chicken:
- Preheat Oven: Preheat your oven to 350°F (175°C).
- Cook Chicken: In a large skillet over medium heat, cook the diced chicken until fully cooked through and no longer pink in the center, about 6-8 minutes. Season with a little salt and pepper if desired. Remove from heat and set aside.
- Prepare the Broccoli:
- Sauté Broccoli: In the same skillet, add a small amount of oil or butter if needed. Add the bite-sized broccoli florets and sauté for 2-3 minutes. The broccoli should be slightly tender but still crisp. It will cook further in the oven. Remove from heat.
- Make the Alfredo Sauce:
- Combine Ingredients: In a mixing bowl, combine the heavy whipping cream, grated Parmesan cheese, garlic salt, and black pepper (if using). Stir until the mixture is smooth and the cheese is fully incorporated.
- Assemble the Bake:
- Mix Chicken and Broccoli: In a baking dish, combine the cooked chicken and sautéed broccoli.
- Add Sauce: Pour the Alfredo sauce mixture over the chicken and broccoli, making sure everything is evenly coated.
- Bake:
- Initial Bake: Place the baking dish in the preheated oven and bake for 10 minutes.
- Add Cheese: After 10 minutes, sprinkle the shredded mozzarella cheese evenly over the top.
- Continue Baking: Return the dish to the oven and bake for an additional 7 minutes, or until the mozzarella is melted and bubbly, and the sauce is heated through.
- Serve:
- Cool Slightly: Let the bake cool for a few minutes before serving. This allows the sauce to thicken slightly and makes serving easier.
Tips:
- Chicken Texture: To ensure the chicken remains tender, avoid overcooking it in the skillet. It will finish cooking in the oven.
- Broccoli Crispness: Sautéing the broccoli briefly ensures it retains a bit of crunch, adding texture to the dish.
- Sauce Consistency: If you prefer a thicker sauce, you can simmer the heavy cream in a pan for a few minutes before mixing with the Parmesan.
This Keto Alfredo Chicken Bake is a comforting, creamy dish that’s easy to make and perfect for a quick weeknight dinner or a satisfying meal prep option. Enjoy!
