Keto Avocado Chips

Keto Avocado Chips

Having a hard time getting your chips nice and thin? Spray the bottom of a dry measuring cup with nonstick cooking spray and press lightly on the scoops of avocado mixture to flatten. It’s super easy, and totally mess-free!


Have you been searching for a delicious keto snack? Have you been craving fries with lots of fat, but nearly 0 carbs? Avocado fries are the answer! They’re simple to make and can be enjoyed by anyone. They have the same crispy outside and soft inside as regular french fries! The difference? The carb count! Dipped in egg and almond meal, every bit of this delicious snack is full of fat and is very keto-friendly.

We used spicy mayo (sriracha and mayonnaise- more healthy fat!) as our dipping sauce, but feel free to use other condiments like cilantro lime dip or sriracha garlic dip. This time we fried our avocado fries, but you can also bake them! It’ll take a bit longer (15 minutes at 450°F) but if you prefer baking over the awesomeness of deep frying, it’s totally cool. We won’t be upset. Really. Not at all! Just a little disappointed.

Recipe:[bws_pdfprint display=”pdf,print”]




large ripe avocado

3/4 c.

freshly grated Parmesan

1 tsp.

lemon juice

1/2 tsp.

garlic powder

1/2 tsp.

Italian seasoning

Kosher salt

Freshly ground black pepper



Preheat oven to 325° and line a medium baking sheet with parchment paper. In a medium bowl, mash avocado with a fork until smooth. Stir in Parmesan, lemon juice, garlic powder, and Italian seasoning.  Season with salt and pepper.

Place heaping teaspoon-sized scoops of mixture on baking sheet, leaving about 3” apart between each scoop. Flatten each scoop with the back of a spoon or measuring cup. Bake until crisp and golden, 15 to 18 minutes, then let cool completely. Serve at room temperature.

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