Keto Broccoli Meat Bowls
NOTE Servings 5-6
Prep Time 15 Minutes
Cook Time 40 Minutes
Net Carbs 2g
Calories 300
INGREDIENTS
1 lb ground beef (80/20)
1/2 medium onion
1/2 cup ground flaxseed
1 cup fresh parsley
1 ts tomato paste
1 egg
2 cups Fresh or frozen broccoli, thawed and chopped
Salt and Pepper to taste
1 Cup Shredded Mozzarella
DIRECTIONS
Quarter half an onion and add it to the food processor, process until coarsely shredded(about 10 seconds)
Add fresh parsley leaves and prices for 5 more seconds
Add in meat, flax seed, egg, tomato paste, salt and pepper. Start the processor and run it until the mixture resembles a dough , about a minute
If you dont have a food processor, grate Onion and mince parsley leaves
Add in meat, flax seed, egg, tomato paste, salt and pepper. Mix it well by kneading for a few minutes
Preheat oven to 400
Grease your hands, Take tennis ball sized pieces from the meat mixture, shape it into a ball
Make a well with your finger and enlarge the well so that the bottom and sides are about 1/4 inch thin
Line the bowls on a cookie sheet, no need to grease the cookie sheet
Dice broccoli and fill the meat bowls evenly
Bake 30 minutes in the oven
Top with mozzarella cheese or any semi soft cheese you choose
Transfer back to oven and bake another 5 minutes until the cheese melted and slightly browned
Sprinkle with crushed red peppers and serve hot.
