keto Cauliflower Hash Brown Patties
Experience the ultimate low-carb breakfast with these crispy Cauliflower “Hash Brown” Patties. Perfectly golden and satisfying, these patties offer all the flavor and crunch of traditional hash browns without the carbs. Made with riced cauliflower, cheddar cheese, and bacon, they’re ideal for a quick and easy keto-friendly meal. Cooked in the air fryer for a healthier twist, these patties are a delicious addition to your keto meal plan. Enjoy them on their own, with a side of sugar-free ketchup, or as part of a hearty breakfast spread.
Cauliflower “Hash Brown” Patties
Ingredients:
- 1 package (12 oz) cauliflower rice
- 4 slices of cooked bacon, crumbled (or use pre-cooked bacon bits)
- 1/2 cup finely chopped onion
- 1/2 cup chopped bell pepper (any color)
- 1 large egg
- 1/3 cup almond flour
- 1/2 cup shredded cheddar cheese
- 1 tablespoon chopped fresh chives
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Cooking spray (for air fryer)
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Prepare the Cauliflower Rice:
- Cook the cauliflower rice according to the package instructions, usually by microwaving. Once cooked, let it cool slightly. Place the cooked cauliflower rice on a clean kitchen towel or several layers of paper towels. Blot thoroughly to remove excess moisture, as this will help the patties hold their shape.
- Combine Ingredients:
- In a large bowl, mix together the blotted cauliflower rice, crumbled bacon, finely chopped onion, chopped bell pepper, egg, almond flour, shredded cheddar cheese, chopped chives, salt, and black pepper. Stir until everything is well combined.
- Form the Patties:
- Take a portion of the mixture and shape it into a patty. Aim for about 1/2 inch thick and 3-4 inches in diameter. Place the formed patties on a baking sheet lined with parchment paper or foil. Freeze the patties for at least 30 minutes. This step helps them hold together during cooking.
- Preheat and Prepare the Air Fryer:
- Preheat your air fryer to 370°F (190°C). Line the air fryer basket or shelves with parchment paper or foil, and lightly spray with cooking spray to prevent sticking.
- Cook the Patties:
- Arrange the frozen patties in a single layer in the air fryer basket or on the shelves. Cook at 370°F (190°C) for 12-15 minutes or until the patties are golden brown and crispy. For an extra crispiness, if using an oven-style air fryer, you can increase the temperature to 380°F (193°C) and cook for an additional 10-15 minutes, flipping the patties halfway through.
- Serve:
- Once cooked, remove the patties from the air fryer and let them cool slightly. They can be enjoyed warm with a side of sugar-free ketchup or your favorite keto-friendly dipping sauce.
Alternate Cooking Methods:
- Stove Top: Heat a small amount of oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side or until golden brown and crispy.
- Oven: Preheat the oven to 400°F (200°C). Place the patties on a baking sheet lined with parchment paper and bake for 20-25 minutes, flipping halfway through, until crispy and browned.
These cauliflower hash brown patties are a fantastic low-carb substitute for traditional hash browns and make for a great breakfast or snack option. Enjoy the crispy texture and savory flavor!
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
