Keto Cauliflower Mock Potato Cakes
Introducing our delectable Keto Cauliflower Mock Potato Cakes, a delightful alternative to traditional potato cakes for our keto community! Made with cauliflower rice, mozzarella, Parmesan cheese, and a blend of savory seasonings, these crispy yet tender cakes are a keto dream come true. They’re quick to prepare and versatile—add spinach for an extra nutrient boost or swap in bacon bits for a savory twist.
Keto Cauliflower Mock Potato Cakes
Ingredients:
- 1 cup cauliflower rice (fresh or frozen)
- 1/4 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 egg
- 1 tablespoon almond flour
- 1/2 cup minced spinach (or substitute with bacon bits)
- Keto-approved cooking oil (e.g., avocado oil, bacon grease)
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Prepare Cauliflower Rice: If using fresh cauliflower, grate or pulse in a food processor until it resembles rice-sized pieces. If using frozen cauliflower rice, thaw and drain excess moisture.
- Mix Ingredients: In a mixing bowl, combine cauliflower rice, mozzarella cheese, Parmesan cheese, garlic powder, onion powder, egg, almond flour, and minced spinach (or bacon bits). Mix until well combined.
- Form Patties: Heat a frying pan over medium-high heat and add keto-approved cooking oil (about 2 tablespoons).
- Cook Patties: Form the cauliflower mixture into patties and carefully place them in the hot pan. Fry on each side until golden brown and crispy, about 3-4 minutes per side.
- Serve: Once cooked through and crispy, remove the mock potato cakes from the pan and drain on paper towels to remove excess oil.
- Enjoy: Serve hot as a delicious keto-friendly side dish or snack. These mock potato cakes are packed with flavor and perfect for satisfying your cravings without the carbs
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
