Keto Egg Roll in a Bowl (Stove Top or Instant Pot)

Keto Egg Roll in a Bowl (Stove Top or Instant Pot)


1 lb ground beef (or ground pork)
1/2 small onion diced
1 small cabbage shredded
3 garlic cloves minced
1/2 cup beef broth
1/3 cup Bragg’s Aminos
3 tablespoons butter
3/4 tsp ground ginger
salt and pepper to taste
1 tbsp Toasted Sesame Oil (optional)

Brown ground beef in a skillet over medium-high heat with diced onions and minced garlic. Drain any excess grease.
Add the rest of the ingredients to the mixture.
Bring to a boil then turn down the heat to medium and simmer for 15-20 minutes or until cabbage is tender and the liquid has reduced.
Add salt and pepper to taste.
Drizzle sesame oil on top and chopped scallions. (optional)
The nutritional information provided is based on 6 servings divided evenly.
To make this using a pressure cooker:
Step 1: Brown your meat, onions, and garlic using the “sauté” option. This step is important as it helps develop tons of flavor!

Step 2: Add the rest of the ingredients on top before closing the lid. Cook under pressure for 3 minutes.
Step 3: When the 3-minute cycle is complete, do a QR (quick release). Once the pin drops, remove the lid and stir. If there is still liquid in the bottom of the pot, sauté for another 2-3 minutes to allow the excess liquid to reduce.
Step 4: Serve with freshly chopped scallions and a drizzle of sesame oil over top!

Calories: 250kcal | Carbohydrates: 9g | Protein: 17g | Fat: 21g | Saturated Fat: 9g | Cholesterol: 69mg | Sodium: 1045mg | Potassium: 505mg | Fiber: 4g | Sugar: 6g | Vitamin A: 323IU | Vitamin C: 57mg | Calcium: 83mg | Iron: 2mg

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