Ingredients
1 lb Flat Iron steak , thinly sliced against the grain
1/2 lb Broccoli , cut into small florets
1/4 cup Coconut Oil
1 tsp Toasted Sesame Oil
1 tsp Fish Sauce
Beef and Broccoli Marinade
1/4 cup Coconut Aminos
1 tsp Root ginger, peeled and grated , do not use powdered ginger!
2 cloves Garlic chopped
Instructions
Cut the Flat Iron Steak into very thin slices against the grain.
Add the sliced beef to a small bag with coconut aminos,ginger, and garlic. Let marinate for 1 hour in the fridge.
When you are ready to cook, drain the beef from the marinade but reserve the liquid for later, this will be the stir fry sauce.
Blanch the broccoli for two minutes in boiling water, then drain it really well.
In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. Remove from skillet.
Stir-fry broccoli until crisp-tender, for about 3 minutes, then add the remaining marinade and cook for two more minutes.
Return the beef to the pan with the broccoli and warm through, add the fish sauce and toasted sesame oil, then serve hot.
Recipe Notes
Root Ginger – use only root ginger, this is not interchangeable with powdered ginger that you typically use in baking. You should be able to find ginger root at any grocery store so just ask if you are not sure. You need to peel it first and then grate it or finely chop it.
This recipe has approximately 6g net carbs per serving.
Coconut Aminos – Some coconut amino brands have a higher carb count than others depending on the ingredients so read the label. I prefer the Coconut Secret brand.
Nutrition Facts
Keto Low Carb Beef And Broccoli
Amount Per Serving
Calories 364Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 16g100%
Cholesterol 74mg25%
Sodium 559mg24%
Potassium 529mg15%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 1g1%
Protein 23g46%
Vitamin A 355IU7%
Vitamin C 51.1mg62%
Calcium 36mg4%
Iron 3.1mg17%
