Keto Mexican Turkey Casserole

Keto Mexican Turkey Casserole
Introducing our flavorful Keto Mexican Turkey Casserole—a hearty blend of tender turkey, nutritious broccoli, vibrant red bell peppers, and a medley of cheeses, all infused with zesty taco seasoning. This dish embodies the essence of comfort food while adhering to your keto lifestyle with its low-carb ingredients. Each bite delivers a satisfying combination of protein and savory flavors, making it an ideal choice for both family dinners and meal prep. Quick to assemble and bake, our casserole offers convenience without sacrificing taste or nutrition.
Here’s a detailed recipe for Keto Mexican Turkey Casserole:

Ingredients:

  • 3 1/2 cups cooked turkey breast, chopped
  • 3 1/2 cups broccoli florets (frozen), microwaved and chopped
  • 1/2 cup diced red bell pepper
  • 4 eggs
  • 1/2 package (about 2 tablespoons) taco seasoning mix
  • 3 tablespoons coconut milk (or any milk of choice)
  • 1 cup shredded Monterey Jack cheese, divided
  • 1 cup shredded Tex-Mex cheese blend, divided
  • Optional: chopped jalapeños and onions

FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

1. Prepare Ingredients:

  • Preheat your oven to 400°F (200°C). Grease a 9×13-inch baking dish with cooking spray.
  • Cook and chop the turkey breast if not already cooked. Microwave the frozen broccoli for 5 minutes, then chop into small florets.

2. Prepare Egg Mixture:

  • In a small bowl, whisk together the eggs and coconut milk until well combined.

3. Mix Casserole Ingredients:

  • In a large bowl, combine the chopped turkey breast, chopped broccoli, diced red bell pepper, half of the shredded Monterey Jack cheese, half of the shredded Tex-Mex cheese blend, and taco seasoning mix. Add optional chopped jalapeños and onions if desired. Mix well.

4. Assemble the Casserole:

  • Transfer the mixture into the prepared baking dish, spreading it out evenly.
  • Pour the egg mixture over the top of the casserole.

5. Bake:

  • Sprinkle the remaining shredded cheeses evenly over the top of the casserole.
  • Bake in the preheated oven for 25-30 minutes, or until the casserole is set and the cheese is melted and bubbly.

6. Serve:

  • Remove from the oven and let cool for 5 minutes before slicing and serving.

FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

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