Keto One Smart Cookie

Keto One Smart Cookie
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I made some tweaks to this recipe from lowcarbdietworld. Essentially I made it into a cookie instead of a bar. I found a cookie press gadget at the store on sale and it had the phrase “one smart cookie” on it and I found it fitting for such an awesome low carb cookie. This is the first Keto desert that I have made that tastes like something just normal if that makes sense. If you love coconut and chocolate then give this cookie a shot. The net carbs are around 3 grams per cookie and the recipe makes about 9-10 cookies. It’s actually a very filling cookie

Ingredients:

• 150 grams of Shredded Unsweetened Coconut

• 130 grams of baker unsweetened chocolate

• 23 grams of 0 carb cookies n cream protein powder (you can use whatever protein powder you want or remove it altogether)

• 35 grams of butter (2.25 Ozs)

• ½ tbs cream

• ½ tsp of Vanilla extract

• 50 grams of Erythritol

• 15-25 grams of Cocoa Butter (this is optional)

• 1 tbsp of Peanut butter (optional)

Instructions:

• Pre-heat oven to 250 F

• Blend all the ingredients together. You will need to stop and mix everything with a spatula to get everything properly blended.

• Shape into cookies or a bar in silicon molds. That’s up to you.

• Bake at 250 for 20 mins.

• Let them cool in the fridge for an hour so they harden properly

NOTES:

Net Carbs: 3.1g

NUTRITION:

Calories: 278kcal | Carbohydrates: 9.8g | Protein: 7.5g | Fat: 23g | Fiber: 6.7g


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