keto ravioli

keto ravioli

Introducing our latest keto masterpiece: Homemade Keto Ravioli  Bursting with savory flavors, each bite is a delight of tender ground turkey, spicy Italian sausage, and nutritious spinach, all wrapped in a delicate almond and coconut flour dough. This dish proves that indulgence can be guilt-free, offering a comforting pasta experience without the carbs.

 

Here’s a detailed recipe for keto ravioli stuffed with ground turkey, spicy Italian sausages, and spinach:

Ingredients:

For the Ravioli Dough:

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 2 large eggs
  • 1 tablespoon olive oil
  • Salt to taste

For the Filling:

  • 1/2 pound ground turkey
  • 2 spicy Italian sausages, casings removed
  • 1 cup chopped spinach
  • Salt and pepper to taste
  • Optional: garlic powder, onion powder, Italian seasoning for extra flavor

For Assembly:

  • Additional almond flour for dusting
  • Egg wash (1 beaten egg mixed with a tablespoon of water)

FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

  1. Prepare the Ravioli Dough:
    • In a mixing bowl, combine the almond flour, coconut flour, eggs, olive oil, and salt.
    • Mix until a dough forms. If the dough is too dry, you can add a little water or more olive oil to moisten it.
  2. Make the Filling:
    • In a skillet over medium heat, cook the ground turkey and spicy Italian sausages until browned and cooked through.
    • Add the chopped spinach to the skillet and cook until wilted.
    • Season the filling with salt, pepper, and any optional seasonings to taste. Set aside to cool.
  3. Assemble the Ravioli:
    • Divide the dough into two equal portions.
    • Roll out one portion of the dough between two sheets of parchment paper or on a well-floured surface until it is thin and flat.
    • Spoon small portions of the cooled filling onto the rolled-out dough, leaving space between each portion.
    • Roll out the second portion of dough and place it on top of the filling.
    • Use a ravioli cutter or a sharp knife to cut out individual ravioli squares, sealing the edges tightly with a fork.
  4. Cook the Ravioli:
    • Bring a pot of salted water to a boil.
    • Carefully drop the ravioli into the boiling water and cook for 2-3 minutes, or until they float to the surface.
    • Remove the cooked ravioli from the water with a slotted spoon and transfer them to a plate.
  5. Serve:
    • Serve the keto ravioli hot, topped with your favorite low-carb marinara sauce or alfredo sauce, and garnished with grated Parmesan cheese and fresh herbs if desired.

FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

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