keto Spinach, Bacon, Tomato, and Cheese Frittata
Introducing our mouthwatering Spinach, Bacon, Tomato, and Cheese Frittata, a keto-friendly masterpiece that’s both easy to make and bursting with flavor. This delightful dish combines the richness of creamy eggs with savory bacon, vibrant tomatoes, and hearty spinach, all topped off with a golden-brown crust of melted cheese. It’s a perfect balance of protein and low-carb vegetables, making it ideal for a satisfying breakfast, brunch, or even a quick dinner.
Here’s a detailed keto recipe for a Spinach, Bacon, Tomato, and Cheese Frittata:
Spinach, Bacon, Tomato, and Cheese Frittata
Ingredients:
- 8 eggs
- 1 cup heavy cream
- 2 whole tomatoes, diced
- 2 cups spinach, chopped
- 1/2 onion, diced
- 1 1/2 cups shredded Colby Jack cheese
- 1/2 lb bacon, cooked and chopped
- 5 slices provolone cheese
- Salt and pepper, to taste
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Preheat the Oven:
- Preheat your oven to 350°F (175°C). Grease a 9-inch pie plate with butter or cooking spray.
- Layer Provolone Cheese:
- Arrange the provolone cheese slices in a single layer on the bottom of the greased pie plate.
- Prepare Frittata Mixture:
- In a large bowl, whisk together the eggs and heavy cream until well combined.
- Add diced tomatoes, chopped spinach, diced onion, shredded Colby Jack cheese, and chopped bacon to the bowl. Season with salt and pepper to taste. Mix everything together thoroughly.
- Assemble and Bake:
- Pour the egg and filling mixture over the provolone cheese in the pie plate, spreading it evenly.
- Cover and Bake:
- Cover the pie plate with foil and bake in the preheated oven for 45 minutes to 1 hour, or until the frittata is set in the center.
- Uncover and Brown the Top:
- Remove the foil during the last 15 minutes of baking to allow the top of the frittata to brown slightly.
- Serve:
- Once baked, remove the frittata from the oven and let it cool for a few minutes. Slice into wedges and serve warm.
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
