Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/
servings4 servings
calories per serving250kcal
prep time: 10 minutes
cook time: 30 minutes
Ingredients:
ALFREDO SAUCE
▢2 oz Cream Cheese
▢2 tbsp Butter
▢1/4 cup Heavy Whipping Cream
▢1/4 cup grated parmesan cheese
▢1/8 tsp pepper
▢1/8 tsp garlic powder
▢Pink Himalayan Salt (to taste)
BLACKENED SHRIMP SEASONING (MAKES ENOUGH FOR A FEW BATCHES)
▢1 lb raw shrimp
▢2 tbsp Paprika
▢1 tbsp garlic powder
▢1 tbsp Onion powder
▢1 tbsp Thyme
▢1 tbsp pepper
▢1/2 tsp Pink Himalayan Salt
▢1/2 tsp Cayenne Pepper
▢1 tbsp coconut oil
NOODLES
▢2 Packages Miracle Noodles Fettuccine Style
Instructions:
ALFREDO SAUCE
Melt the butter and cream cheese in a small sauce pan on low heat.
Add the heavy whipping cream and parmesan cheese, and stir until fully combined.
Season with garlic powder, salt and pepper.
Rinse and dry zero carb noodles. Additionally, you can heat them in a pan on medium heat for 5 minutes (optional).
Pour as much as or little Alfredo Sauce over the noodles and combine well.
BLACKENED SHRIMP SEASONING
Combine all ingredients in a bowl.
Coat shrimp in seasoning.
Add tbsp of coconut oil to skillet on high heat and place shrimp in pan.
Cook until tender and “blackened.” Top the Alfredo and noodles with shrimp – Enjoy!
notes
Net Carbs: 3g
Nutrition Facts
Low Carb Fettuccine Alfredo
Amount Per Serving
Calories 250Calories from Fat 180
% Daily Value*
Fat 20g31%
Carbohydrates 3g1%
Protein 13g26% Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/
