No-sweetener raspberry muffins

No-sweetener raspberry muffins


Makes 6 muffins, 3g net carbs using my ingredients. I don’t use sweeteners and I don’t think it needs it, because of the mild sweetness from the coconut flour and the tartness/freshness of the raspberries.

Dry ingredients:

  • 1/2 cup coconut flour

  • 1/2 tbsp baking powder

  • 1/8 tsp baking soda

  • Pinch of salt

  • 1/4 cup raspberries

Blend wet ingredients together:


  • 1/2 cup almond milk

  • 4 tbsp heavy cream

  • 2 tbsp butter, melted

  • 2 eggs

  • 1 tbsp vanilla extract

Put all dry ingredients in a bowl and mix gently to combine.

Blend wet ingredients together (I just used a regular blender) and pour into the dry ingredients and mix. Let sit for about 5 min so the coconut flour can absorb the moisture.

Put into well-greased muffin cups and bake for 35 min at 350°F.

Print Friendly, PDF & Email

Leave a Reply

Your email address will not be published. Required fields are marked *