If you’ve ever felt yourself dragging through your day, even though Keto is supposed to give you more energy…Well, then I have the perfect cure for you.
Ketogenic fat bombs are small snacks or treats that are high in fat and low in carbs (so, literally a fat bomb) that you can eat as a quick breakfast, as a quick mid-afternoon snack, as a pre- or after- workout snack, or as extra fuel during your day.
An search for “fat bombs” will show you a dizzying array of recipes, both sweet and savoury, ranging in flavours from chocolate to bacon.
Fat bombs are the perfect mid-day snack, on-the-go breakfast, post-workout snack, or keto-flu cure. Anytime you need some extra fuel — aka, fat — in your system, fat bombs are a perfect solution.
But I can’t just tell you what ketogenic fat bombs are without also telling you how to make them!
So this article is a bit longer, but it covers what are ketogenic fat bombs, and 3 easy steps for making keto fat bombs.
I was playing around with a recipe I found with what I had on hand and I swear these taste like oatmeal cookies. They’re not super high in fat compared to other recipes, but they’re so good.
Grind pecans in food processor until crumb sized.
Add all other ingredients and puree until smooth and a paste forms.
Spoon into ice tray or mold and freeze for thirty minutes.
Keep refrigerated. They will get soft at room temperature.
My ice trays are mini, so I got 30 mini bombs. Yours may be different, so I’ve included my macros and total macros.
1864 calories, 4.58g net carbs, 196g fat
Macros for 30 bombs:
63 calories, 0.15g carbs, 6.5g fat