Ingredients: Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE For the Donuts: 2 cups almond flour 1/3 cup coconut flour 1/2 cup erythritol or other keto-friendly sweetener 1 tsp baking powder 1/4 tsp salt 1/2 cup unsalted butter, melted 4 …
Ingredients: 1 pound (450g) ground beef or ground turkey 1/2 cup diced onion 2 cloves garlic, minced 1 (24 oz) jar of sugar-free marinara sauce 8 oz cream cheese, softened 1/4 cup sour cream 1/4 cup unsalted butter, melted 1 cup shredded mozzarella cheese 1/2 …
KETO RAVIOLI Ingredients: 24 slices provolone cheese 1 lb. Italian ground sausage, cooked and drained 2 tablespoons cream cheese 2 tablespoons sour cream 1 cup mozzarella cheese, shredded 1/2 cup Rao’s Marinara (or your favorite kind) Free Keto Meal Plan : KETO DIET PLAN …
Ingredients: 8 oz cooked shrimp, peeled and deveined 8 oz cooked crab meat 4 oz cooked lobster meat (optional) 1/4 cup diced celery 1/4 cup diced red bell pepper 1/4 cup diced cucumber 2 tbsp chopped fresh parsley 2 tbsp chopped fresh chives 1/4 cup …
Zucchini lasagna roll-ups are filled with all your favorite baked pasta layers rolled up into strips of zucchini in place of noodles.This is a low-carb and gluten-free recipe that has an abundance of saucy and cheesy layers. Free Keto Meal Plan : KETO DIET PLAN …
Ingredients: 8 oz (226 g) cream cheese, softened 1/4 cup (56 g) unsalted butter, softened 1/4 cup (60 ml) coconut oil, melted 1 tsp vanilla extract 1/4 cup (50 g) powdered erythritol or low-carb sweetener of your choice 1/2 cup (75 g) strawberries, diced Optional: …