Recent Posts

Keto Taco Casserole

Keto Taco Casserole

Ingredients 1 lb (454g) beef. I use extra lean (93/7 or 96/4) beef so that I can eat half the pan without going into ridiculous calorie territory, but you’re welcome to use fattier cuts. Using 80/20 beef will give you the same amount of calories 

Keto Chili Cheese Dog Casserole

Keto Chili Cheese Dog Casserole

Ingredients 2 lb Ground Beef 10 Hot Dogs 1 Cup Shredded Cheddar Cheese 1/2 Yellow Onion 1 Cup Low Carb Tomato Sauce 2 Tbsp Low Carb Tomato Paste 2 Tbsp Worcestershire Sauce 4 tsp Stevia (optional) 2 tsp Chili Powder 2 tsp Salt (divided) 1/2 

keto snickers brownies

keto snickers brownies

Ingredients: For the Brownie Base: 1 cup almond flour 1/2 cup unsweetened cocoa powder 1/2 cup powdered erythritol or sweetener of your choice 1/4 teaspoon salt 1/2 cup unsalted butter, melted 3 large eggs 1 teaspoon vanilla extract For the Snickers Layer: 1 cup sugar-free 

LOW CARB ZUCCHINI ENCHILADA ROLL-UPS

LOW CARB ZUCCHINI ENCHILADA ROLL-UPS

Ingredients 1 tablespoon extra virgin olive oil ▢1 large onion chopped ▢salt and black pepper to taste ▢2 cloves garlic minced ▢1 teaspoon ground cumin ▢2 teaspoons chili powder ▢3 cups free-range organic shredded chicken ▢1⅓ cups red enchilada sauce divided ▢4 large zucchini sliced 

Keto Cheesy Garlic “Bread” recipe

Keto Cheesy Garlic “Bread” recipe

Ingredients: 1 large head of cauliflower 2 large eggs 1 1/2 cups shredded mozzarella cheese 1/2 cup grated Parmesan cheese 2 cloves garlic, minced 1 tablespoon fresh parsley, chopped 1/2 teaspoon dried oregano 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon black pepper Cooking 

Keto Goulash Recipe:

Keto Goulash Recipe:

Ingredients: 1 lb ground beef (grass-fed if possible) 1 medium onion, diced 2 cloves garlic, minced 1 red bell pepper, diced 1 green bell pepper, diced 1 can (14 oz) diced tomatoes (no sugar added) 2 tablespoons tomato paste 1 cup beef broth (preferably homemade