Keto Goulash Recipe:


  • 1 lb ground beef (grass-fed if possible)
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 can (14 oz) diced tomatoes (no sugar added)
  • 2 tablespoons tomato paste
  • 1 cup beef broth (preferably homemade or low-sodium)
  • 2 tablespoons paprika
  • 1 teaspoon caraway seeds
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley, chopped (for garnish)


  1. In a large skillet or a dutch oven, heat the olive oil over medium heat.
  2. Add the diced onions and minced garlic, and sauté until the onions become translucent.
  3. Add the ground beef to the skillet and cook until browned, breaking it apart with a spoon as it cooks.
  4. Stir in the diced red and green bell peppers and cook for a few more minutes until they soften slightly.
  5. Add the diced tomatoes, tomato paste, beef broth, paprika, caraway seeds, dried oregano, dried thyme, salt, and pepper. Stir everything well to combine.
  6. Bring the mixture to a boil, then reduce the heat to low, cover the skillet, and let it simmer for about 20-25 minutes, allowing the flavors to meld together.
  7. Check for seasoning and adjust salt and pepper if needed.
  8. Once the goulash is cooked and thickened to your desired consistency, remove it from the heat.
  9. Serve the Keto Goulash in bowls, garnished with chopped fresh parsley.

Nutrition Information per Serving (assuming 4 servings):

(Note: The following nutritional values are approximate and may vary based on specific ingredients used and serving sizes.)

  • Calories: ~350 kcal
  • Total Fat: ~24g
  • Saturated Fat: ~8g
  • Cholesterol: ~80mg
  • Sodium: ~450mg
  • Total Carbohydrates: ~10g
  • Dietary Fiber: ~3g
  • Sugars: ~5g
  • Protein: ~25g

This Keto Goulash is a satisfying and hearty dish, perfect for those following a low-carb or ketogenic diet. Enjoy!

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