Pumpkin-Spiced Greek Yogurt Delight with Sugar-Free Whipped Cream
This easy and delicious dessert is a perfect treat for those following a keto lifestyle. Enjoy the creamy texture, the subtle sweetness, and the warming spices of pumpkin pie—all without the guilt!
Ingredients:
- 1/2 cup nonfat 2% Greek yogurt (Aldi brand or any preferred)
- 2 teaspoons pumpkin purée
- 1 teaspoon Swerve powdered sugar (or any keto-friendly sweetener of choice)
- A sprinkle of pumpkin pie spice
- Sugar-free whipped cream for topping
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Prepare the Base:
- In a mixing bowl, combine 1/2 cup of nonfat 2% Greek yogurt with 2 teaspoons of pumpkin purée.
- Sweeten It Up:
- Add 1 teaspoon of Swerve powdered sugar (or your preferred keto-friendly sweetener) to the yogurt and pumpkin mixture. Adjust the sweetness according to your taste preference.
- Season with Spice:
- Sprinkle a bit of pumpkin pie spice into the mixture. The amount can be adjusted based on how much spice you enjoy.
- Mix Thoroughly:
- Mix all the ingredients together until well combined. Ensure that the sweetener and spices are evenly distributed throughout the yogurt and pumpkin mixture.
- Chill the Dessert:
- Place the mixture in the refrigerator to chill for about an hour. This allows the flavors to meld and enhances the overall taste of the dessert.
- Top with Whipped Cream:
- Once chilled, remove the dessert from the refrigerator. Top it with a generous dollop of sugar-free whipped cream.
- Serve and Enjoy:
- Spoon the delightful concoction into serving bowls or glasses. Savor the creamy, pumpkin-spiced goodness of your keto-friendly dessert.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
