The Keto Cloud Bread with Dairy Free and Egg Fast

INGREDIENTS

3 eggs, separated

3 ounces cream cheese (or 3tbsp mayo for dairy free)

pinch of salt

Optional ingredients: 1/2 tsp vinegar / pinch baking powder

INSTRUCTIONS

Preheat oven to 300

Separate whites and yolks into 2 glass bowls

Add pinch of salt and 1/2 tsp vinegar(optional) to egg whites

Beat at high speed with electric mixer until egg whites are stiff and you can turn bowl upside down. Set aside.

Beat egg yolks and cream cheese (or mayo) gently until smooth.

With a rubber spatula, gently incorporate the egg whites and yolk mixture together

Divide into 6 equal portions, either into a whoopie pan or mound onto regular cookie sheet

Sprinkle with any desired spices

Bake for 20-25 minutes, watching carefully after 20 minutes.

NOTES

For the Egg Fast diet, 2 Cloud breads = 1 egg and 1 ounce cheese.

For the dairy free option, 2 Cloud breads = 1 egg and 1 fat

Nutrition Information:

SERVING SIZE:

2 cloud breads

Amount Per Serving: CALORIES: 172 TOTAL FAT: 14g SATURATED FAT: 8g TRANS FAT: 0g CHOLESTEROL: 220mg SODIUM: 292mg CARBOHYDRATES: 1g

FIBER: 0g SUGAR: 0g PROTEIN: 8g