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Desertshigh protein

🍫 2-Minute Microwave Flourless Chocolate Peanut Butter Mug Cake

By Ava Brooks
September 8, 2026 2 Min Read
0

A quick, fudgy chocolate dessert made with simple ingredients—no flour required and ready in about 2 minutes! Perfect when you want something warm and chocolatey without making a whole cake.

⏱️ Prep Time

2 minutes

🍳 Cook Time

1–2 minutes

🍰 Total Time

About 4 minutes

🍽️ Servings

1

🛒 Ingredients

  • 1 large egg
  • 2 tablespoons almond milk or any milk
  • 2 teaspoons peanut butter
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon sweetener of your choice
  • 1 teaspoon baking powder
  • ¼ teaspoon vanilla extract, optional

👩‍🍳 Instructions

  1. Combine the ingredients:
    Add the egg, milk, peanut butter, cocoa powder, sweetener, baking powder, and vanilla to a small bowl or microwave-safe mug.
  2. Whisk well:
    Mix thoroughly until the cocoa is incorporated and the batter is smooth. Make sure there are no dry pockets of cocoa powder.
  3. Transfer to a mug:
    If you mixed everything in a bowl, pour the batter into a lightly greased, microwave-safe mug or small microwave-safe dish. Leave some room at the top for the cake to rise.
  4. Microwave:
    Microwave on high power (around 1000 watts) for approximately 1½–2 minutes. Microwave strengths vary, so start checking around 90 seconds.
  5. Check for doneness:
    The cake should look set on top but can remain slightly soft in the center for a fudgier texture. Avoid overcooking, as it can become dry.
  6. Rest and serve:
    Let it cool for about 1 minute before eating. Add a small drizzle of peanut butter, a few berries, or a spoonful of yogurt if desired.

💡 Tips & Notes

  • For a richer chocolate flavor, use unsweetened cocoa powder.
  • Natural peanut butter works well, but stir it first if the oil has separated.
  • If using a smaller mug, divide the batter between two mugs to prevent overflow.
  • Microwave for an additional 10–15 seconds if the center is still very wet.
  • For a softer, fudgier texture, slightly undercook rather than overcook.
  • Always use a microwave-safe mug or dish.

Quick, chocolatey, flourless, and made in one mug! 🍫🥜

Author

Ava Brooks

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