🥬 3-Ingredient Spinach Egg Wraps 😋
These easy, flexible wraps are made with just eggs, spinach, and salt! They’re soft, sturdy, easy to roll, and a great option for a quick breakfast, lunch, or light meal.
⏱️ Prep Time
5 minutes
🍳 Cook Time
10 minutes
🍽️ Makes
3 wraps
🛒 Ingredients
- 3 large eggs
- 65 g fresh spinach, about a big handful
- Salt, to taste
- A small amount of oil for the pan
👩🍳 Instructions
- Blend the ingredients:
Add the eggs, fresh spinach, and a pinch of salt to a blender. Blend until completely smooth and the spinach is finely incorporated into the egg mixture. - Heat the pan:
Lightly oil a non-stick frying pan and place it over medium-low heat. - Cook the wraps:
Pour about one-third of the spinach mixture into the pan and gently spread it into a thin, round layer. - Cover and cook:
Cover the pan with a lid and cook for about 2–3 minutes, until the top is mostly set. - Flip:
Carefully flip the wrap and cook the other side for another 1–2 minutes, until fully cooked. - Repeat:
Repeat with the remaining mixture until you have 3 wraps. - Cool and fill:
Let the wraps cool slightly before adding your favorite fillings. Roll them up and enjoy!
🥑 Filling Ideas
- Grilled chicken and avocado
- Eggs and cheese
- Turkey and salad
- Tuna and cucumber
- Cream cheese and smoked salmon
- Feta, cucumber, and herbs
❄️ Storage Tips
Place a piece of parchment paper between each wrap to prevent sticking. Store in an airtight container in the refrigerator for a few days. They are sturdy, flexible, and easy to roll without tearing.
