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high proteinSalads

πŸ₯— Cranberry Pecan Chicken Salad with Poppy Seed Dressing

By Ava Brooks
September 8, 2026 2 Min Read
0

Creamy, crunchy, sweet, and savory! This Cranberry Pecan Chicken Salad combines tender chicken, juicy grapes, dried cranberries, crunchy pecans, and crisp greens with a delicious homemade poppy seed dressing. ❀️

πŸ›’ Ingredients

For the Chicken Salad

  • 3 cups cooked chicken breast, shredded or diced
  • Β½ cup dried cranberries
  • Β½ cup pecans, roughly chopped
  • Β½ cup red or green grapes, halved
  • ΒΌ cup finely diced red onion
  • 2 cups chopped romaine or mixed greens
  • ΒΌ cup celery, finely chopped
  • Salt and black pepper, to taste

For the Poppy Seed Dressing

  • Β½ cup plain Greek yogurt
  • 2 tablespoons mayonnaise
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon poppy seeds
  • Β½ teaspoon Dijon mustard
  • Pinch of salt
  • 1–2 tablespoons water, as needed for consistency

πŸ‘©β€πŸ³ Detailed Instructions

  1. Prepare the chicken
    Use cooked, cooled chicken breast. Dice it into bite-sized pieces or shred it with two forks.
  2. Prepare the ingredients
    Wash and halve the grapes. Chop the pecans, celery, and red onion. If using whole romaine leaves, chop them into bite-sized pieces.
  3. Make the dressing
    In a small bowl, whisk together Greek yogurt, mayonnaise, honey, apple cider vinegar, Dijon mustard, poppy seeds, and a pinch of salt.

If the dressing is too thick, whisk in 1 tablespoon of water at a time until it reaches your preferred consistency.

  1. Combine the salad
    Add chicken, cranberries, pecans, grapes, celery, and red onion to a large bowl. Pour the dressing over the mixture.
  2. Toss gently
    Stir until everything is evenly coated. Taste and adjust the salt and pepper.
  3. Chill
    Cover and refrigerate for 20–30 minutes before serving. This gives the flavors time to come together.
  4. Serve
    Serve over chopped greens, in lettuce cups, alongside whole-grain crackers, or in a sandwich or wrap. πŸ₯¬

πŸ’‘ Tips & Notes

  • For extra protein, use mostly Greek yogurt in the dressing and plenty of chicken.
  • Toast the pecans for 3–5 minutes in a dry skillet for extra flavor.
  • For less sweetness, reduce the cranberries and honey.
  • You can substitute apples for grapes for a crisp, fresh variation.
  • Store leftovers covered in the refrigerator and enjoy within 3–4 days.

❀️ If you love easy, delicious recipes like this, comment β€œYES” or β€œMORE” below so I know to keep sharing my recipes with you! Thank you! 😍

Author

Ava Brooks

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