3-Ingredient Low-Carb High-Protein Northern Bean-Style Flatbread
Enjoy soft, flexible, delicious flatbread without the high carbohydrates! This healthier version replaces most of the beans and flour with cottage cheese, eggs, and almond flour. It’s packed with protein, low in carbs, and perfect for weight-loss-friendly meals.
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 flatbreads
Ingredients
Only 3 main ingredients:
- 1 cup low-fat cottage cheese
- 2 large eggs
- ½ cup superfine almond flour
Optional seasonings:
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasoning
- ¼ teaspoon salt
- ¼ teaspoon baking powder (for a softer texture)
Instructions
1. Prepare the cottage cheese: Add cottage cheese to a blender or food processor and blend until completely smooth.
2. Mix the ingredients: Add eggs and almond flour. Blend until a smooth, thick batter forms.
3. Add seasonings: Mix in garlic powder, Italian seasoning, salt, and baking powder if using.
4. Prepare the skillet: Heat a nonstick skillet over medium-low heat. Lightly spray with cooking oil.
5. Shape the flatbreads: Divide the batter into 4 equal portions. Spread each portion into a thin circular shape in the skillet.
6. Cook the first side: Cook for 3–4 minutes until the edges look set and the bottom turns golden.
7. Flip: Carefully flip each flatbread and cook for another 2–3 minutes.
8. Cool and serve: Transfer to a plate and allow to cool slightly. The flatbreads will become easier to handle as they cool.
Serving Suggestions
- Fill with grilled chicken and fresh lettuce.
- Make low-carb turkey and cheese wraps.
- Use as a keto pizza base.
- Serve with scrambled eggs.
- Enjoy with garlic Greek yogurt dip.
Storage Instructions
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze individually with parchment paper between pieces for up to 2 months.
- Reheat: Warm in a skillet for 1–2 minutes on each side.
Nutrition Information
Low-carb • High-protein
Approximate per flatbread (1 of 4):
| Nutrient | Amount |
|---|---|
| Calories | 145 |
| Protein | 11 g |
| Total Carbs | 5 g |
| Fiber | 2 g |
| Net Carbs | 3 g |
| Fat | 9 g |
Nutrition varies with the cottage cheese and almond flour brands.
Why this version is great for weight loss:
- Higher protein helps support muscle maintenance.
- Lower carbohydrates than traditional bean flatbread.
- Provides satisfying protein and fat.
- No regular wheat flour or added sugar.
Note: This is a low-carb, keto-friendly alternative inspired by Northern Bean Flatbread, not a bean-based flatbread.
