Healthy High-Protein Tuna Avocado Sandwich

High Protein

Weight-Loss Friendly

Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 1

Ingredients

• 2 slices whole wheat bread
• 1 small can tuna in water, drained (100g)
• 2 tbsp plain Greek yogurt
• ¼ ripe avocado
• 2 lettuce leaves
• 3 cucumber slices
• 2 tomato slices
• 1 tsp lemon juice
• ¼ tsp black pepper
• Pinch of salt
• ½ tsp mustard (optional)

Instructions

1. Drain the tuna and place it in a small bowl.
2. Add Greek yogurt, lemon juice, mustard, salt, and black pepper.
3. Mash the avocado separately with a fork.
4. Spread mashed avocado over one slice of whole wheat bread.
5. Add lettuce, cucumber, and tomato slices.
6. Spoon the tuna mixture evenly over the vegetables.
7. Cover with the second slice of bread and gently press.
8. Cut diagonally and serve immediately.

Estimated Nutrition (1 Sandwich)

• Calories: 330 kcal
• Protein: 32g
• Carbs: 32g
• Fiber: 7g
• Net Carbs: 25g
• Fat: 9g

Healthy Tip: For a lower-carb keto version, replace whole wheat bread with cucumber slices or low-carb tortillas.