Oven-Baked Cabbage Burgers
Healthy, Crispy, Cheesy & High-Protein Low-Carb Recipe
These Oven-Baked Cabbage Burgers are a delicious low-carb alternative to traditional burgers! Thick cabbage rounds are seasoned, roasted until golden and tender, then topped with melted cheese and juicy seasoned ground beef. Perfect for a healthy, protein-packed meal.
Prep Time: 10 minutes
Cook Time: 30–35 minutes
Servings: 4
Ingredients
For the cabbage burgers:
- 1 small head green cabbage, cut into ¾–1-inch thick rounds
- 2 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp smoked paprika
- Salt and black pepper to taste
- ½ cup shredded cheddar or mozzarella cheese
For the high-protein topping:
- ½ lb (225g) lean ground beef or ground chicken
- ½ tsp garlic powder
- ½ tsp paprika
- Salt and pepper to taste
- ¼ cup diced tomatoes
- 2 tbsp chopped fresh parsley
Instructions
- Preheat oven: Heat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare cabbage: Remove damaged outer leaves and slice cabbage into thick rounds, keeping the core intact.
- Season: Arrange cabbage rounds on the baking sheet. Brush both sides with olive oil. Sprinkle with garlic powder, onion powder, paprika, salt, and pepper.
- Roast: Bake for 20 minutes. Carefully flip and roast for another 8–10 minutes until the edges are golden and the cabbage is tender.
- Cook the meat: Meanwhile, brown ground beef or chicken in a skillet over medium heat. Add garlic powder, paprika, salt, and pepper. Cook until fully done.
- Add toppings: Spoon cooked meat over each cabbage round. Sprinkle shredded cheese on top and add diced tomatoes.
- Melt: Return to the oven for 4–5 minutes until the cheese melts.
- Garnish and serve: Sprinkle with fresh parsley and serve warm.
Estimated Nutrition Per Serving
With lean ground beef and cheese:
- Calories: 290
- Protein: 25g
- Total Carbs: 12g
- Fiber: 4g
- Net Carbs: 8g
- Fat: 17g
Weight-Loss Tips
- Use 93% lean ground beef or lean ground chicken.
- Choose reduced-fat cheese if desired.
- Avoid sugary sauces and ketchup.
- Serve with cucumber salad instead of fries.
- Keep portions satisfying while prioritizing protein.
Why You’ll Love This Recipe: Crispy edges, cheesy topping, juicy meat, and plenty of flavor without traditional burger buns. Perfect for a low-carb, high-protein dinner!
