You can turn your ginger water into a Low-Carb High-Protein Ginger Lemon Drink by adding protein powder or collagen peptides. This makes it more suitable for a high-protein lifestyle.
High-Protein Ginger Lemon Drink 🍋
Ingredients (2 servings)
- 2 cups prepared ginger water, cooled
- 1 scoop unflavored whey protein isolate (about 25 g protein)
- 1 tbsp fresh lemon juice
- ¼ tsp cinnamon
- 4–5 fresh mint leaves
- Ice cubes
- Liquid stevia or monk fruit to taste (optional)
Instructions
- Prepare ginger water by simmering fresh ginger in water for 10–15 minutes.
- Strain and allow it to cool completely.
- In a shaker, mix protein powder with ½ cup cold water until smooth.
- Slowly combine with the cooled ginger water.
- Add lemon juice, cinnamon, mint, and sweetener.
- Shake or blend until combined.
- Pour over ice and enjoy immediately.
Estimated Nutrition
Per serving:
| Nutrient | Amount |
|---|---|
| Calories | 65–80 |
| Protein | 12–13 g |
| Carbs | 1–2 g |
| Fat | 0–1 g |
| Sugar | 0 g |
High Protein
Low Carb
No Added Sugar
My tip: Use unflavored whey isolate to keep the fresh ginger and lemon flavor. Never mix protein powder directly into boiling water, as it can clump.
This is a refreshing protein drink, not a fat-burning drink.
