FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- One of the best keto appetisers you can make are these Keto Mozzarella Sticks. These are delightfully cheese-filled interior, crispy outside, and tasty to the max.
PREP TIME10 mins
COOK TIME10 mins
COURSEAppetizer
CUISINEAmerican
SERVINGS12 Sticks
CALORIES83 kcal
INGREDIENTS
- 200g each of six mozzarella sticks, cut in half
- 1 big, beaten egg
- 2 teaspoons of seasoning mix
- Garlic powder, 1/4 teaspoon
- 1/4 teaspoon of sea salt, fine
- 1 to 2 teaspoons (7–14g) of coconut flour
- grated parmesan cheese, 1/2 cup (45g)
- almond flour, 1/2 cup (56g)
INSTRUCTIONS
-
- One little egg should be beaten in a bowl until the whites and yolk are blended.
- Take another bowl and mix sea salt, garlic powder, Italian seasoning, parmesan cheese, and almond flour.
- After that, add only the coconut flour to a third bowl.
- If you haven’t done so before, divide your six mozzarella sticks in half to create 12 smaller sticks.
- A piece of mozzarella should first be dusted with coconut flour, then dipped in beaten egg, and last rolled in the almond flour mixture to coat. Continue until each of the 12 mozzarella sticks is completely covered.
- Put sticks on a parchment-lined baking sheet. Freeze an hour.
- Then, fill the frying pan with oil until it is at least half an inch above the bottom.
- It will only take a few minutes to cook the mozzarella sticks after the oil reaches 350°F and is golden brown on all sides.
- To drain the extra oil from the fried mozzarella sticks, place them on a wire rack or dish lined with paper towels.
NOTES
NUTRITION
Size of Serving: One mozzarella stick 83 calories Fat: 23 Protein: 4 Carbohydrates: 1.5 Fiber:.7
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
