Air Fryer Zucchini with Parmesan

Air Fryer Zucchini with Parmesan

Zucchini season is upon us, which is great for those of us that follow a keto diet! Zucchini is one of my favorite vegetables. It’s delicious, nutritious, low in carbs and can be added to nearly everything! I knew I wanted to try roasted zucchini in my Air Fryer and I’m so glad I did! This easy keto side dish is so, so good! The roasted zucchini has so much flavor already, but when it’s paired with a robust olive oil, herby Italian seasoning and earthy parmesan, it becomes irresistible! This roasted zucchini is only 3.4 grams of net carbs and is also gluten free!

yield: 4

cook time: 8 MINUTES

total time: 8 MINUTES

3 medium zucchini (about 4 cups, cubed)
spray olive oil
1 teaspoon Italian seasoning
salt and pepper to taste
3 heaping tablespoons grated parmesan

Quarter the zucchini into small cubes as seen in the photos. Spray with olive oil, add seasoning, salt and pepper to taste.
When you are sure the zucchini is coated evenly with oil, toss with the parmesan. Do not overmix and stop when the parmesan is evenly distributed.
Preheat the air fryer for 3 minutes to 390 degrees F. Carefully add a liner and add the zucchini to the air fryer basket in an even layer. Cook 4 minutes, toss and cook an additional 4-5 minutes until the parmesan has begun to brown and the zucchini is tender.
Nutrition Information:

YIELD: 4 SERVING SIZE: 1/4 of recipe (about 3/4 cup)

Amount Per Serving:
FAT: 5g
SODIUM: 75mg
FIBER: 1.6g
SUGAR: 3.7g
PROTEIN: 3.2g/

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