Air Fryer Zucchini with Parmesan

Air Fryer Zucchini with Parmesan

Zucchini season is upon us, which is great for those of us that follow a keto diet! Zucchini is one of my favorite vegetables. It’s delicious, nutritious, low in carbs and can be added to nearly everything! I knew I wanted to try roasted zucchini 

Shrimp Con Queso

Shrimp Con Queso

INGREDIENTS SHRIMP FAJITAS 2 tablespoons of olive oil 1 1/2 cup bell pepper (mixed colors) 1 cup red onion, thinly sliced 1 cup mushrooms, sliced 1 pound thawed shrimp, deveined and shelled 3 tablespoons taco seasoning QUESO 1/4 cup heavy cream + more for thinning 

Keto Blueberry Biscuits

Keto Blueberry Biscuits

yield: 10 prep time: 10 MINUTES cook time: 30 MINUTES total time: 40 MINUTES These keto blueberry biscuits are slightly sweet, sugar-free drop biscuits. They are low carb, gluten-free, sugar-free and also full of antioxidants, and have 6g of protein making them the true breakfast of champions! It’s a 

Delicious delicate chocolate cutlet.

Delicious delicate chocolate cutlet.

Delicious delicate chocolate cutlet SERVINGS: 20 PREP: 1 min COOK: 1 min TOTAL: 2 mins INGREDIENTS Base 1 egg 1 and1/2 mug oatmeal 3 soupspoons of adulation 3 soupspoons demerara sugar Chocolate cream 300 grams of chocolate 60 cocoa 300 grams of cream Preparation system 

Keto Crust.

Keto Crust.

– 2 cans of chicken – 1/2 cup Parmesan cheese – 3 eggs – Italian seasoning/ garlic powder/ pepper Toppings: – Marinara sauce – Pepperoni – Mozzarella cheese – Sharp Cheddar – Jalapeños 1. Drain juice from canned chicken, spread out on parchment paper, pop 

Keto Cinnamon Bread

Keto Cinnamon Bread

INGREDIENTS: BREAD: 1/4 Cup Sweetener 1/4 Cup Butter Softened 3 Eggs 1 tsp Vanilla Extract 1/4 Heavy Cream 2 Cups Almond Flour 1 tsp Nutmeg 1 tsp Baking Powder Pinch of Salt SWIRL: 1/4 Cup Sweetener 1 Tbsp Cinnamon Mix in a cup and set