keto quiche
INGREDIENTS 1 cup cooked ham diced 1 cup zucchini shredded 1 cup cheddar cheese shredded 8 large eggs ½ cup heavy cream ½ teaspoon dry mustard salt & pepper to taste INSTRUCTIONS Preheat oven to 375°F. Grease a 9″ pie plate. Place zucchini on a…
KETO GRILLED CHEESE
INGREDIENTS ▢5 tablespoons unsalted butter divided ▢4 tablespoons whole milk divided ▢2 large eggs divided ▢¼ teaspoon salt divided ▢4 tablespoons coconut flour (28 grams), divided ▢1 teaspoon baking powder divided (gluten-free if needed) ▢2 oz sharp…
Keto Apple Pie
Ingredients FOR THE FILLING ▢1 9-inch keto pie crust ▢4 large chayote squash approximately 2 lbs, chopped ▢2 tablespoon butter melted ▢1 tablespoon lemon juice ▢1 cup granulated sweetener of choice I used erythritol ▢1 1/2 tablespoon coconut flour ▢1…
Keto Lemon Bars
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE The lemon bar I’ve been making for the past 3 weeks straight. Tastes unreal.Hey all! It’s been a while since I’ve made a keto recipe so delicious I needed to share it I had a ton of…
Fluffy Keto Pumpkin Muffins
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Delicious keto pumpkin muffins are made with just a few simple ingredients. They are fluffy, tasty, and very filling! Prep Time15 mins Cook Time25 mins Rest time20 mins Total Time1 hr…
Keto Fried Chicken
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Making keto fried chicken using pork rinds is so easy and delicious. I’ll show you why using pork rinds on keto is a great option! Duration: Prep time: 10 MINUTES Cook time: 45 MINUTES…
Split Pea Soup
YIELDS:8 serving(s) PREP TIME:10 mins TOTAL TIME:1 hr 45 mins CAL/SERV:395 Ingredients 2 tbsp.extra virgin olive oil, divided 1(1 lb.) smoked ham hock 1medium yellow onion, chopped 2medium leeks (white and pale green parts only), thinly sliced 2large…
KETO CHEESE CREAM BLINTZ
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE INGREDIENTS CREPES 8 EGGS 8 OZ. CREAM CHEESE 4 TBS MELTED BUTTER 1 TSP VANILLA 1 TBS SWEETENER FILLING 1 C. RICOTTA CHEESE 4 OZ. CREAM CHEESE 1/2 TSP. VANILLA 2 TBS SWEETENER This…
KETO CHEESEBURGER CASSEROLE
INGREDIENTS ▢Olive oil spray for the baking dish ▢2 tablespoons olive oil ▢2 lb. extra lean ground beef ▢1 medium onion finely chopped (6 oz) ▢2 teaspoons Diamond Crystal kosher salt or 1 teaspoon fine salt ▢¼ teaspoon black pepper ▢1 tablespoon minced…
Keto Chocolate No Bake Éclair Cake
Ingredients: 1 ¼ cups whipping cream 3 egg yolks 1/4 cup swerve sweetener pinch salt 1 tbsp arrowroot starch* 2 tbsp butter cut into two pieces 1 ½ tsp vanilla extract 1/4 tsp stevia extract Meringue Layers: 3/4 cup fine almond flour 1/3 cup powdered…